Self Care Affirmation Journal (A Companion to the Self Care Affirmation Deck)
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Use this journal as a companion to your Self Care Affirmation Deck.
Try to make journaling a daily part of your self care lifestyle.
Also, try these self care journaling ideas:
- Celebrate your wins
- Practice gratitude
- Create To-Do lists
- Write down positive affirmations or inspiring quotes
- Write down your intentions
- Reframe negative thoughts and feelings
- Record how you're feeling from moment to moment