Life Balance Journal
This Life Balance Journal is essential to creating your best intentional self through focused journaling.
The prompts inside will help you transform, reframe, and live the life that you want and need.
The process of journaling is an incredibly beneficial self care technique, which engenders feelings of happiness, reduces stress, clarifies thoughts and feelings, and helps you get to know yourself better.
- Guide to understanding the 11 Life Areas that need attention and balance
- Reflection pages for what your ideal life looks like
- 3-Step goal planning pages for your perfect Life Balance
- Planner Pages, including Yearly, Monthly, and Weekly Planners
- Note pages
On some days, or even weeks, you may feel like you need to work on a particular Life Area more and you are welcome to do so - simply print more copies of the sheet you need and continue to do the inner work.
This Journal is for you, so don't feel confined by its structure and rather use it in the way that will benefit you the most. Enjoy!