My Colorful Affirmation: A Self Care Coloring Book for Adults
This Self Care Empowerment Coloring Book is full of positive affirmations to empower you in your self care lifestyle.
If negative self-talk is regularly overtaking your thoughts, positive affirmations can combat the subconscious internal dialogue patterns and replace them with more positive and encouraging messaging.
This reprogramming of our subconscious internal dialogue strengthens personal resilience and encourages an optimistic mindset.
A positive mindset and strong self-esteem are a healthy part of your self care lifestyle.
Take some time to slow down and color the pictures meaningfully while immersing yourself in the meaning of the words chosen carefully by Self Care Empowerment Coach Keturah Miller.
Adult Coloring - Did you know?
- Stress and anxiety levels have the potential to be lowered with the rhythmic motion of coloring
- Focusing on the present helps you achieve mindfulness
- Unplugging from technology promotes creativity and a moment to pause
- Coloring can be done by anyone, not just by artists
- It’s a hobby that can be taken with you wherever you go