Intentional Self Blog

To People Who Want Peace - but Can't Get Past Expectations

To People Who Want Peace - but Can't Get Past Expectations

Have you ever felt frustrated because you were expecting something and it didn't come through? A job offer, a payment to your account, that call from a friend when you were feeling down - the list goes on.  In my internet travels I came upon an interesting quote from Sri Chinmoy, "Peace begins when expectation ends."
This interesting, but on target, viewpoint can help you turn a self care corner mentally if you're struggling to find peace with expectations that aren't matching reality. Let's see how.

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Is Your Self Care Sustainable? | Strengthen Your Resilience

Is Your Self Care Sustainable? | Strengthen Your Resilience

Just like most things in the world that are heading down Sustainability Way - your social/emotional self care needs to be sustainable.  I'm not just talking about your cotton face masks or organic bath products, but the way you think and act.  What am I talking about? Well, here we go.

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7 Simple Ways To Make Your Self Care Holistic (and fun!)

7 Simple Ways To Make Your Self Care Holistic (and fun!)

Self Care manifests in many different ways and needs to be practiced with a view to variety.  Need some inspiration for holistic self care that touches all aspects of your life? Here are some ideas...

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3 Tips for Healthy Self-Care Boundaries When You Work From Home

3 Tips for Healthy Self-Care Boundaries When You Work From Home

For many, working from home is a dream come true. But the reality of working from home isn't always as great as it seems. This article will offer some insight into how you can set up healthy boundaries at work, especially when your office is in your home!

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