The 5 Aspects of Self Care (and how to define them)

We made this awesome infographic to make it easy for you!


Now that you know...

Some questions to ask yourself are:
  • Can I specifically point to ways that I am engaging in each aspect of Self Care?
  • Where do I need to make improvements?
  • What habits can I commit to for success?
  • How can I make Self Care my priority?
The best part about Intentional Self is that this is the best place you can be for tips and resources to help you live life intentionally and empowered just by caring for yourself.
Which one of the 5 aspects of Self Care are you winning at? Which one have you let slip? Let us know by leaving a quick comment below.
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