Quality friends aren’t always easy to spot. Whether it's time to completely cut out toxic friends, find new people to fill their place, or keep the ones you have - here are 4 key signs of quality friendships.
"I'm sorry" is probably a phrase that leaves the most bitter taste in your mouth out of all the things passing your lips. But an apology can be the sweetest thing for someone else to hear and a balm to you as well if its sincere. While its not easy to apologize and you may not want to - there are powerful benefits for you when you do.
From pandemic fatigue to just normal moodiness - we all can use some self talk adjustment to keep our mental space positive. In this post I'm going to explain what self talk is and how you can be successful in keeping that internal dialogue joyful.
If you have to meet virtually several times a day, week, or month - you can experience a particular fatigue or burnout that can be hard to describe. In this post, we'll define what "Zoom Burnout/Fatigue" is. We'll cover examples of how it can happen and the best self care practices you can implement to fight it.